Fitness · Health · Performance
You have trained for months.Can you measure it?
VANTERRA PERFORMANCE is a modern premium fitness, health and performance club for women and men at every starting point. One assessment. One plan. Progress you can read in numbers.
- Beginners welcome
- Body-composition analysis
- Guided by qualified professionals
01 — The size of it
What do you think if we determine the size of the challenge you are facing?
Nothing here is a criticism of your discipline. The discipline is usually excellent. What is missing is a single measured direction — and that gap has a price, paid quietly, every month.
61%
of gym memberships go largely unused
Attendance falls below one visit per week within four months of joining.
$1,840
average annual spend per active member
Membership, sessions, apps and supplements combined.
3.4
different programmes tried in 18 months
Each restart resets adaptation and erases the previous measurement.
So the honest question is this: how much do you estimate your monthly losses from this problem?
02 — Quantify it yourself
Move two figures. Read the third.
We will not tell you what you are losing. You already hold both numbers. Set them, and the cost of training without measurement appears on its own.
- Memberships and sessions
- US$3,080
- Programmes, apps, supplements (42%)
- US$1,294
- Unmeasured training hours
- US$7,560
Estimated cost of the gap
US$11,934
Roughly US$852 each month — spent without a single number proving the direction was correct.
03 — One solution
Let us see how other members solved this same challenge.
- Assess
- Understand
- Plan
- Train
- Measure progress
The Precision Performance Protocol
One plan. Built from a full professional assessment, aligned to your objectives, and re-measured on a fixed rhythm. Nothing else is added, because nothing else is needed.
- IAssessment120 minutes. Health and fitness questionnaire, professional body-composition analysis, mobility and fitness level, training history, objectives and declared limitations.
- IIOne directionYour results and objectives converted into a single personalised training plan, with defined targets and dates — not five competing programmes.
- IIIMeasurementRe-tested every six weeks. Each decision is kept, adjusted or removed on evidence, so you always know what your training is producing.
What the assessment includes
- Health and fitness questionnaire
- Consultation with a qualified sports-medicine or exercise-health professional where appropriate
- Professional body-composition analysis
- Body-fat estimate and related composition indicators
- Mobility assessment
- Current fitness level and training history
- Personal objectives and declared limitations
Where your plan takes place
- Cardio
- Treadmills and bikes
- Resistance machines
- Free weights
- Functional training
- Mobility and stretching
04 — Proof from members like you
People who stopped restarting, and started measuring.
“I had not trained in eleven years and I was afraid of looking out of place. The assessment showed exactly where I stood. Fourteen months later: 11 kg of fat lost, 4 kg of muscle gained — and one plan instead of five.”
“I was paying for a gym, an app and two coaches who never spoke to each other. Here the body-composition retest decides everything. Waist down 9 cm, energy back, and I train three hours less each week.”
“The six-week retest is the whole thing. My mobility score went from 42 to 78 and I lift with no back pain for the first time in a decade.”
94%
of members still measured at 12 months
+38%
average strength gain in the first year
1
plan per member — never more
05 — Your risk, removed
What do you think if we offer a full money-back guarantee?
The Precision Performance Protocol is $390 for the assessment and the first measured cycle. If your six-week retest shows no measurable improvement across your recorded markers, the full amount is returned. No conditions, no conversation required.
Protocol entry
US$390
Against the US$852 per month you estimated above, the decision is arithmetic rather than emotional.
Fitness · Health · Performance — every level welcome, from first session to already active. No commitment beyond the first cycle.